somatic drawing is a movement-based creative practice—designed to activate rhythm, restoration, and release.
a place where creative potential meets embodied purpose.
when you slow down enough to listen, the body reveals what the mind can’t reach.
through breath, sensation, and gesture, drawing becomes a way back—
to clarity, to calm, to creative voice—especially when you’re ready to reconnect.
we live in a culture that prizes output over presence—
where pressure to produce drowns out the signals of the body.
somatic drawing is a way to stop the scroll and make from what’s real—not what’s expected.
it’s not about making something impressive.
it’s about making something honest.
your body. your rhythm. your practice.
each class starts with simple movement and breath to help you settle in.
from there, you’ll be guided through a clear set of prompts into free, expressive drawing.
it’s physical, visual, and low-pressure—no need to perform or get it “right.”
you don’t need experience or special tools.
just a quiet space, drawing materials, and a little time to tune in.
begin your practice
a starting point for drawing with the body, not just the mind.
try a session
live, guided, and low-pressure—designed for those easing in.
join the full series
a 4-week immersion to rebuild creative rhythm and release.
somatic drawing sessions
live online saturday classes
august 16 + september 6, 2025
5-6PM EST
$48 single | $90 both
60-minute somatic drawing classes designed to reconnect you with your body and creative rhythm.
you’ll be guided through a series of cues—breath, movement, sensation, and mark—leading into a focused drawing session.
no performance, no critique, no cameras required.
this is structured, live, and grounded in real-time.
perfect if you’re curious about somatic drawing or preparing for the monthly series.
registration opens july 15, 2025
limited spots available
faq
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no. just curiosity and a willingness to listen inward are all you need. we’re just humans making marks. we’re not “drawing pictures.” here, drawing is just the evidence of sensation and experience translated through marks.
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nothing fancy. you’ll need multiple sheets of paper and simple drawing tools.
18”x24” or larger allows for full body movement. tape sheets together. use a roll, butcher block, kids easel paper, newsprint.
a few drawing tools like charcoal, pencils, markers or pastels. you can even use watercolor or fingerpaint if you wish. a full list will be sent upon booking. -
yes. always. you’ll be guided through simple cues—using breath, movement, and mark—but how you respond is entirely your own. this isn’t about technique or outcome. it’s about listening inward and letting the body lead. whatever comes through is enough. feelings may surface as part of the process, but there is no “right way.” no one will be “better than you” at this.
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no. we use guided meditation and body-based cues to support expressive mark-making as a creative practice. it is not a substitute for licensed therapeutic or medical care.
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some sessions may include gentle breath retention. if you have health conditions that could be affected—such as cardiovascular, respiratory, eye or ear concerns, migraines, ulcers, pregnancy, or psychological sensitivities—please check with your healthcare provider before implementing new breath practices.
modifications are always welcome. simply maintain your natural breath.
a creative return, shaped by the body
slow down. tune in. mark what matters
still have questions? reach out→